Tag

sleep tips

natural sleep remedies 14/08/2014
,

The Best Home Remedies for Insomnia

Whilst we’d love to tell you that the right mattress will solve all your sleeping worries, sometimes you might need a little extra help. From getting your body into a sleeping routine to staying away from certain foods and drink too close to bedtime, there are a number of things you can introduce into your lifestyle to help promote a better night’s sleep. 1. Spice things up There are a number of culinary spices that you can incorporate into your diet that are said to help improve sleep. Cumin can... Read More

cant sleep 08/08/2014
,

Can’t Sleep? Here are our Tips to on How to Sleep Better!

There are many things that you do during the day that affect your quality of sleep at night. From stress at work to chaos at home, there are many things out of our control that keep our minds racing and prevent us from having a good night’s rest. Although we might not be able to manage every aspect of our day, we can adopt a number of sleep enhancing habits to improve our sleeping routine at night. Turn off the lights The light and dark are key cues to tell... Read More

sleep ambassadors 05/06/2014

Smiths The Rink Sleep Ambassadors

Sleep is an important part of everybody’s lives – we do after all spend almost 16 years of our life in bed! The bad news is that according to recent research, the average Briton is getting two hours less sleep at night. At Smiths, we value the importance of a good night’s sleep as we know the difficulty that many of our customers experience before they find a mattress that best suits their sleeping needs. To help position ourselves as sleep ambassadors we are putting together a series of articles... Read More