Smiths The Rink Sleep Ambassadors

Sleep is an important part of everybody’s lives – we do after all spend almost 16 years of our life in bed! The bad news is that according to recent research, the average Briton is getting two hours less sleep at night.

At Smiths, we value the importance of a good night’s sleep as we know the difficulty that many of our customers experience before they find a mattress that best suits their sleeping needs. To help position ourselves as sleep ambassadors we are putting together a series of articles and will also be joining forces with other experts in the field to help offer quality advice on how to improve your sleep.

With sleep playing such a pivotal role, not only will the right bed and mattress combination help ensure you feel more awake and alert during the day, but also give your general health an overall boost – proof that sleep really is the best medicine!

Our internal body clocks tick to a 24 hour cycle, making our brain aware of when it’s time to wind down and go to sleep. The difference in daylight also notifies our bodies when it is night time boosting our body’s melatonin levels, also known as the sleep hormone, causing us to feel tired. By combining the right sleeping surface with the right night time routine, you will soon be on your way to an improved night’s sleep.

A large part of our home furniture range is dedicated to providing our customers with the highest quality of sleeping surfaces by offering only the most superior quality beds and mattresses. Our range caters to all types of unique sleeping preferences, whether you are looking for a quality memory foam mattress or something with a more traditional design and feel. Our mattresses are also available in a choice of widths and lengths to ensure they fit you and your bedroom perfectly.

With a fantastic selection of additional bedroom furniture we are the ultimate one-stop shop for all your sleeping needs. Visit our Harrogate store or browse our full range of mattresses online from top quality brands including Tempur, Hypnos, Somnus, Harrisons, Sealy, Dormeo Octaspring and Dreamworks.

Be sure to keep an eye on our blog and social pages for sleeping tips and advice.